Dec 8, 2009
A red-to-black berry rich in vitamin C, manganese, and fiber (thanks to its aggregate structure), and one of the top fruits for antioxidant strength. With their sweet/tart flavor, raspberries are popular in cakes, pies, tarts, jams, and jellies.
A cereal food that is relatively high in protein, fats and fibre content when compared to other cereals. Oats are usually rolled rather than crushed and are partially cooked during the process. They are often treated to make them cook faster and are mainly used in the preparation of popular breakfast cereals such and muesli and porridge, in the baking of breads, cakes and biscuits, and in the making of various beauty products. Oats are available in coarse, medium and fine grades.
Cinnamon is a spice which comes from the bark of the cinnamon tree. It can be used in stick form or ground into a powder of varying grades. Cinnamon is widely used to flavor beverages such as milk, as well as baked goods. This spice is also a key ingredient in a number of spice blends.