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Oct 5, 2009

Asian Chicken Grill


Ingredients
4 Tyson® Individually Fresh Frozen® Boneless, Skinless Chicken Breasts
2 Bell peppers, cut into wedges
2 Small zucchinis, sliced diagonally
4 Ounces button or shiitake mushroom caps
1 Box rice pilaf
1 Cup orange juice
1/4 Cup teriyaki sauce
1/2 Teaspoon crushed red pepper flakes

Directions
To prepare marinade, combine orange juice, teriyaki sauce and red pepper flakes in a small bowl. Reserve 1/4 cup marinade.
Wash hands. Place chicken, vegetables and remaining marinade in large, resealable plastic bag. Marinate in refrigerator 30 minutes or longer. Wash hands.
Preheat grill to medium-hot. Grill chicken 15 to 20 minutes or until done (internal temp 170°F). Grill bell peppers, zucchini and mushrooms 5 minutes or until crisp-tender, turning once.
While chicken is cooking, prepare rice according to package directions. Stir in reserved marinade. Keep warm.
Serve grilled chicken and vegetables over rice. Refrigerate leftovers.

Apple-Caraway Pork Roast


Ingredients
3 Servings (1/3 sec spray) PAM® Original No-Stick Cooking Spray
5 Lb. boneless pork loin roast
1 Tsp. caraway seeds
1 Tsp. cinnamon
1 Tsp. ground mustard
1 Tsp. salt
1/2 Tsp. ground black pepper
6 Medium apples, cored, cut into 1-inch slices (6 med = about 2 lb)
4 Medium yams, peeled, cut into 1-inch pieces (4 med = about 2 lb)

Directions
Preheat oven to 325°F. Spray large roasting pan and rack with cooking spray; place roast, fat-side up, on prepared rack. Combine caraway seeds, cinnamon, mustard, salt and pepper in small bowl; spread evenly over roast. Arrange apples and yams around roast; spray evenly with cooking spray. Insert meat thermometer in center of thickest part of roast.
Bake 1 to 1-1/2 hours, or until meat thermometer reaches 160°F for medium doneness. Cover loosely with aluminum foil. Let stand 15 minutes.
Cut roast into slices; arrange on serving platter. Surround with the apples and yams.

Cat Cora's Spicy Mango Stir Fry With Asian Veggie Patties


Ingredients
1 Package Morningstar Farms® Asian Veggie Patties
1 Thai chili pepper, birdseye chili pepper, small red Serrano pepper or jalapeƱo pepper, seeded and thinly sliced
1/4 Cup reduced-sodium soy sauce
1 Cup grated gingerroot
2 Cloves garlic, minced
1 Tablespoon sesame oil or vegetable oil
1 Medium onion, chopped (about 1 cup)
1 Cup broccoli florets
1 Large carrot, bias-sliced (1/2 cup)
1/2 Cup sliced yellow, red or green bell pepper
3 Mangoes, peeled, pitted and sliced
1/2 Cup fresh snow peas, trimmed
1 Tablespoon chopped fresh cilantro
1 Tablespoon sliced green onion (optional)
1 Tablespoon slivered almonds, toasted (optional)




Directions
Cut each Morningstar Farms® Asian Veggie Patties into 4 strips. Place in 9 x 9 x 2-inch baking dish. Sprinkle with chili pepper.
In small dish stir together soy sauce, gingerroot and garlic. Pour over patties. Cover and refrigerate for 30 minutes.
In large nonstick wok or skillet heat oil over medium-high heat until hot. Stir-fry onion in hot oil for 1 to 2 minutes. Add broccoli, carrot and bell pepper. Stir-fry for 2 to 3 minutes or until crisp-tender. Stir in mangoes. Add snow peas, patty strips and marinade. Cook and gently stir for 1 to 2 minutes or until heated through.
Stir in cilantro. Garnish with green onion and almonds (optional). Serve immediately.

Caramelized French Toast with Fresh Strawberries


Caramelized French Toast with Fresh Strawberries


Ingredients
2 Cups Crunch 'n Munch® Caramel Popcorn with Peanuts, crushed
1/2 Cup Egg Beaters® Original
1/2 Cup fat free milk
6 Slices whole wheat bread
3 Servings (1/3 sec spray) PAM® Original No-Stick Cooking Spray
2 Cups fresh sliced strawberries
6 Servings Reddi-wip® Fat Free Dairy Whipped Topping, optional




Directions
Place crushed popcorn in shallow dish. Combine Egg Beaters and milk in another shallow dish; mix well.
Dip bread slice in milk mixture, turning to coat both sides. Place in crushed popcorn, pressing slightly to adhere. Turn over and repeat. Repeat with remaining bread slices.
Heat large skillet sprayed with cooking spray over medium-high heat 1 minute. Cook bread slices, 2 at a time, 5 minutes, or until golden brown and egg is set, turning once. Spoon strawberries on each piece of toast. Serve with Reddi-wip, if desired.
To crush Crunch 'n Munch, place in resealable plastic bag; seal bag. Roll with rolling pin until crumbs are formed.

Cajun Egg Sandwich


Cajun Egg Sandwich


Ingredients
3 Servings (1/3 sec spray) PAM® Original No-Stick Cooking Spray
1 Cup low fat smoked sausage, quartered lengthwise, sliced
1/4 Cup sliced green onions
1 Large clove garlic, minced
1 1/2 Cups Egg Beaters® Original (1-1/2 cups = 12 oz)
3 Tbsp. fat free milk
1/8 Tsp. ground black pepper
Tsp. ground red pepper
1 Can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
3 Large English muffins, split, toasted
1 Serving Hot pepper sauce, optional




Directions
Spray medium skillet with cooking spray. Add sausage; cook over medium heat 3 minutes, or until lightly browned, stirring occasionally. Add onions and garlic; cook 1 to 2 minutes, or until garlic is tender.
Beat Egg Beaters, milk, black pepper and red pepper in medium bowl with wire whisk until well blended; pour into skillet. Add sausage; cook until Egg Beaters are almost set; stir. Cook an additional 6 minutes, or until Egg Beaters reach desired doneness, stirring occasionally. Meanwhile, heat tomatoes in small saucepan over medium heat, stirring occasionally.
Spoon about 1/3 cup of the egg mixture over each muffin half; top with about 1 tablespoon tomatoes. Serve with hot pepper sauce, if desired.

Caesar-Style Grilled Steak with Peppers


Ingredients
1- Lb. boneless sirloin steak*
2 Medium yellow peppers, quartered
8 Cups arugula or torn romaine lettuce
3 Large plum tomatoes, sliced
40 Sprays Wish-Bone® Salad Spritzers® Caesar Delight with Olive Oil Vinaigrette Dressing




Directions
Season steak, if desired, with salt and black pepper. Grill or broil steak and yellow peppers, turning once and spritzing with Wish-Bone® Salad Spritzers® Caesar Delight with Olive Oil Vinaigrette Dressing, 10 minutes or until desired doneness; slice steak.
On serving platter arrange arugula. Top with steak, then tomatoes and peppers. Just before serving, spritz with dressing.