Ingredients
1 12-ounce can frozen orange juice concentrate, thawed
1 46-ounce can pineapple juice
1 2-liter bottle clear soda, such as club soda, ginger ale, or lemon-lime
Instructions
1. Reconstitute the orange juice with water in a punch bowl.
2. Add the pineapple juice and soda, stirring gently.
3. Add an ice ring and serve.
Makes about five quarts.
Tip: A large ring mold, such as a Bundt pan, molds an ice ring that will last several hours before it melts. Fill the pan with water and freeze overnight the night before for best results.
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3 Berry Shakes
Ingredients
2 cup strawberries, frozen, unsweetened
1 1/4 cup skim milk
1/3 cup raspberry jam
1/4 cup blueberries, frozen, unsweetened
2 ounce lowfat Neufchatel cheese, cut up
Instructions
1. Place the strawberries, milk, jam, blueberries, and Neufchatel cheese in blender container; cover and blend until smooth.
2. If necessary, add more milk to make mixture the desired consistency.
3. Pour into 4 glasses.
4. Garnish with fresh strawberries, raspberries, and blueberries. Serve immediately.
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