Cinnamon Baked Apples
2 cups dried cranberries
1-1/4 cups coarsely chopped walnuts
1 cup packed brown sugar
2 teaspoons ground cinnamon
6 tart apples (such as Gala, Macintosh or Granny Smith), cored and chopped
1 cup water
In a large microwave-safe dish, combine all ingredients. Microwave at
high for 20 minutes or until apples are soft, stirring occasionally.
May be served warm or cold; serve over ice cream, oatmeal, pancakes
or enjoyed as is. Makes about 6 cups.
Per (1/2-cup) serving: 280 calories, 8 grams fat, 2 grams protein, 52
grams carbohydrate, 5 grams fiber, 5 milligrams sodium.
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