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Apr 20, 2010

Submitted by 100poundsgone-Jill at twittermoms

Jill's Spinach Raspberry Flaxseed Oil Shake~ As seen on Dr. OZ


Serves 4

2 cups fresh or frozen Raspberry's

1 container of strawberry low fat yogurt.

1/4 cup orange juice

1 handful of fresh spinach. You and your kids wont even taste the spinach. It's the only way I can get my 5 yr old to get his veggies.

8 baby carrots

2 scoops of vanilla or strawberry protein powder of your choice.

For a healthy twist add 2 teaspoons of flaxseed oil. You wont even taste it. There is also a beauty tip using flaxseed oil. It is great for making beautiful hair, skin and nails.

1/4 cup of dry oatmeal

Combine all ingredients in blender with a small amount of ice until smooth and serve. :-)