30 MINUTE MEALS

Baked Parmesan Fish Fillets

Makes 4 servings.

Prep Time: 5 minutes

Cook Time: 20 minutes

INGREDIENTS
2 tablespoons butter, melted
1/2 cup McCormick® Cracker Meal Seafood Fry Mix
1/4 cup grated Parmesan cheese
1 1/2 teaspoons McCormick® Italian Seasoning or 1 1/2 teaspoons McCormick® Perfect Pinch® Salt Free Italian Seasoning
1 pound tilapia fillets
1 egg. beaten

DIRECTIONS
1. Preheat oven to 425°F. Spread melted butter on shallow baking pan. Mix cracker meal, Parmesan cheese and Italian seasoning in shallow dish. Sprinkle fish with salt and pepper. Moisten with egg, then coat with cracker meal mixture .
2. Arrange fish fillets in single layer in prepared pan.
3. Bake 20 minutes or until fish flakes easily with a fork, turning once.



Sensational Curried Chicken Salad

1/2 cup plain low fat yogurt

2 tablespoons reduced fat mayonnaise
1 teaspoon McCormick® Curry Powder

1/2 teaspoon McCormick® Cinnamon, Ground

1/2 teaspoon salt

1/2 rotisserie chicken from the supermarket, cut into bite-size chunks (about 2 cups)

1/2 cup thinly sliced celery

1/2 cup dried cranberries

1/4 cup toasted slivered almonds

1/4 cup chopped red onion

1. Mix yogurt, mayonnaise, curry powder, cinnamon and salt in large bowl. Add chicken, celery, cranberries, almonds and onion; toss to coat well.
Cover.

2. Refrigerate at least 30 minutes or until ready to serve.




Firecracker Burgers


Makes 4 servings.

Prep Time: 10 minutes

Cook Time: 12 minutes
1 pound ground beef

1/4 cup finely chopped red onion

1 tablespoon McCormick® Parsley Flakes

1/2 teaspoon McCormick® Garlic Salt

1/2 teaspoon McCormick® Black Pepper, Ground

1/4 teaspoon McCormick® Red Pepper, Ground

1 each medium red and green bell pepper, seeded and sliced into rings

Vegetable oil

4 slices Cheddar, Monterey Jack or American cheese

4 Kaiser or hamburger rolls

Lettuce, tomato and condiments (optional)


1. Mix ground beef, onion and seasonings in medium bowl until well blended. Shape into 4 patties. Brush pepper rings with oil.

2. Grill patties and peppers over medium heat 4 to 6 minutes per side or until burgers are cooked through (internal temperature of 160°F). Add cheese slices to burgers 1 minute before cooking is completed. Toast rolls on the grill, open-side down, about 30 seconds.

3. Serve burgers on toasted rolls. Garnish with desired condiments and toppings.