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Sep 29, 2009

COOKING METHODS



Ingredients
1 12-ounce package Tyson® 100% All Natural*™ Chicken Nuggets (Boxed)
1 8-ounce can pineapple chunks
3/4 Cup unsweetened pineapple juice
3 Tablespoons bottled teriyaki sauce
4 Teaspoons cornstarch
1 Tablespoon brown sugar
1 Tablespoon cooking oil
2 Medium carrots, cut into 1-inch julienne strips (approximately 1 cup)
1 6-ounce package frozen pea pods
1 5-ounce can chow mein noodles

Directions
Wash hands. Prepare chicken according to package directions.
Drain pineapple, reserving juice; combine with additional juice to make 1-1/4 cups. Mix juice, teriyaki sauce, cornstarch and brown sugar in bowl or measuring cup; set aside.
Heat oil in a wok or large skillet over high heat. Stir-fry carrots 4 minutes or until crisp-tender. Stir in juice mixture, pineapple and pea pods. Cook and stir until sauce is thickened and bubbly. Continue stirring 2 minutes more. Stir in chicken and heat through.

Serving Suggestion: Serve chicken mixture over chow mein noodles. Refrigerate leftovers.

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Asian Pork Fried Rice


Pineapple Chicken Stir-Fry

Ingredients

1 cup brown or long-grain rice
1 tbsp. canola oil
2 cloves garlic, minced
2 tsp. peeled, minced gingerroot
1 lb. pork tenderloin, cut into chunks
8 green onions or scallions (white and 3 inches of green), finely chopped
2 tbsp. low-sodium soy sauce

Directions
1.Prepare rice according to package directions; set aside.
2.In wok or large skillet, heat oil over medium-high heat. Cook garlic and ginger 30 seconds.
3.Add pork, a few chunks at a time, stirring frequently until brown.
4.Add green onions, rice and soy sauce; mix well.