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Apr 12, 2010

Creole Meatloaf

1 pound ground chuck

1/3 cup chopped onion

1/2 cup skim milk

1/2 teaspoon dry mustard

1/2 teaspoon salt

1 egg, lightly beaten

Vegetable cooking spray

1/3 cup chopped green pepper

3 tablespoons chopped onion

1 1/2 cups tomato juice

3/4 cup sliced fresh mushrooms

2 tablespoons water

1 teaspoon cornstarch

1/4 teaspoon dried thyme

Combine the first 6 ingredients (ground chuck, onion, milk, dry

mustard, and salt), stirring into a loaf, and place in a n 8 1/2 by

4 1/2 by 3 inch loafpan coated with cooking spray. Bake at 350

degrees for 1 hour. Cool in pan for 10 minutes.

Coat a medium skillet with cooking spray; place over low heat until

hot. Add green pepper and 3 tablespoons onion; saute 2 to 3 minutes

or until tender.