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May 25, 2010

Garlic Butter Orange Roughy


1/2 pound orange roughy cut into fillets

2 tablespoons butter

3 cloves garlic minced

1 tablespoon olive oil

salt and pepper


1 Preheat oven to 375.
2 Rinse filets in water, pat dry with paper towels.
3 Set aside
4 Melt butter in a small saucepan.
5 Add garlic, olive oil, stirring until all is mixed together.
6 Spray a small square glass baking dish with cooking spray.
7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
8 pour garlic butter mixture over everything.
9 Bake at 375 for 15-20 minutes, until fish flakes when you pick at it with a fork.