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May 25, 2010

Parmesan Baked Cod


1 lb Cod Fillet

2 tb Flour

2 tb Cornmeal

1/2 ts Onion Salt

1/8 ts Ground Black Pepper

2 tb Butter Or Margarine

2 tb Grated Parmesan Cheese


Rinse fish and pat dry. In shallow dish, combine flour, cornmeal, onion salt, and pepper; set aside. Melt butter in shallow dish. Roll cod in butter, then in flour mixture. Place fillets in 8-inch square baking dish. Drizzle remaining butte over fillets and top with grated parmesan cheese. Bake in a 450 degree oven for 12 to 14 minutes or until cod flakes easily when tested with fork. NOTES : Bake tender, delicate cod in a crisp crust of parmesan for a family favorite.